What emotions did you feel within your first year of grief?

Complete shock as it came completely out of the blue, I was ill for a long time with digestive troubles and stress. I was angry at the situation and the fact that I didn't get chance to say goodbye. I also have guilt because my Dad was someone who would save me from all kinds of situations and he would support me through many things I was scared of, beyond most parents of grown up kids. He would come to the dentist with me because I was scared to go alone and I wish I could have extended the same to him after he expressed he had been feeling ropey a few weeks before on a day trip to Southport, instead I simply told him to go and get seen by a doctor.

How do you prefer people to comfort/mention it?

I love to talk about them and keep their memory alive

Have you had any type of therapy for your grief?

No but I'd like to